Showing posts with label IFTTT. Show all posts
How to strengthen your golf swing
CLICK ON THE LINK TO VIEW THE VIDEO: http://bit.ly/2THuyqT
Hip Warm Ups
RepostBy @citizenathletics1: "Hip Warm Ups — We have an unspoken thing going where Sam is the hip guy and I’m the shoulder guy. I’m stealing his thunder today. . The @citizenathletics1 workouts we have a few different multi-directional hip reaches in the warm ups. We think they’re great for balance, single leg stability, and strength altogether. . The variations above are reaches w no resistance and sliders w a band. They are actually very different exercises from one another. When you do our programs you will try both of these plus many more. .
Pinch in your hip squatting?
RepostBy @irwanlibrata: "Reposted from @drkatie_clare - Pinch in your hip squatting? 💫
Often I’ll see folks experiencing a pinch in the front of their hip with squatting... so obviously the painful side is the issue side, right? 🙅🏻♀️NOT SO FAST. I’ve noticed lots of folks with room for improvement on their “non-affected” side hip concerning internal rotation.
👉🏻You're looking for 35-40° of IR - more for different sports (ie: hockey goalie) -if you’re lacking IR on 1 side you may be dumping (and probs laterally shifting) into your other side to compensate- that side then becomes the “affected” side but is just the dude getting hammered on. Not the case for everyone but... food for thought.
Couple ways to work on some IR? . 🎥Supine Internal rotation
📍lying on your back 📍gently let knee fall inward towards body while keeping bum on the ground 📍use opposite side foot to push knee down towards ground inducing more internal hip rotation . 🎥Seated Internal Rotation* 📍get yourself into a Z sit (where my dancers at?)* the back leg is the one we're stretching, if you have the motion you can keep hands out front or 📍if you need an added 'umph' hold your ankle down towards the ground, 📍gently lean towards the stretching side 📍feel the stretch through the hip . {*If you’re getting a “hard stop” with these motions it might be more of a how you’re put together issue- be smart and don’t just grind away on something that isn’t changing}.
Now, important- once you gain this motion- use it. Get squatting... or whatever it is you do 💪🏻
Often I’ll see folks experiencing a pinch in the front of their hip with squatting... so obviously the painful side is the issue side, right? 🙅🏻♀️NOT SO FAST. I’ve noticed lots of folks with room for improvement on their “non-affected” side hip concerning internal rotation.
👉🏻You're looking for 35-40° of IR - more for different sports (ie: hockey goalie) -if you’re lacking IR on 1 side you may be dumping (and probs laterally shifting) into your other side to compensate- that side then becomes the “affected” side but is just the dude getting hammered on. Not the case for everyone but... food for thought.
Couple ways to work on some IR? . 🎥Supine Internal rotation
📍lying on your back 📍gently let knee fall inward towards body while keeping bum on the ground 📍use opposite side foot to push knee down towards ground inducing more internal hip rotation . 🎥Seated Internal Rotation* 📍get yourself into a Z sit (where my dancers at?)* the back leg is the one we're stretching, if you have the motion you can keep hands out front or 📍if you need an added 'umph' hold your ankle down towards the ground, 📍gently lean towards the stretching side 📍feel the stretch through the hip . {*If you’re getting a “hard stop” with these motions it might be more of a how you’re put together issue- be smart and don’t just grind away on something that isn’t changing}.
Now, important- once you gain this motion- use it. Get squatting... or whatever it is you do 💪🏻
RepostBy @docjenfit: "👣CORRECT YOUR TOES👣 PART TWO ✌️
Seeing many trying the video from yesterday on toe mobility!!! I LOVE SEEING THAT! I can put all the videos out, but getting you guys to actually implement the exercises into your life is key 🔑 . Don’t forget to sign up for the FREE #gratefulformobility challenge beginning MONDAY so you can start implementing easy mobility drills into your everyday lifestyle that will truly help progress your body forward! 🙌
LINK IN BIO . WHY IS TOE MOBILITY SO IMPORTANT?! Because it is needed in EVERYDAY LIFE! Do you walk?🚶♀️ Do you run?🏃♀️ Lunge? Hike? Jump? 🤾♀️ . ALL of these exercises require adequate toe mobility of at least 60 degree dorsiflexion or extension (bending up).
Without adequate big toe mobility, it leads to altered movement patterns along the foot, knee and hip. . The body is connected!! Learn what is restricted to learn how to improve! Let’s do this free challenge next week 👊 🎶: @stalgiaband
#docjenfit #move2improve #themobilitymethod #strongfeet #foothealth #foundation #resilient #strength #muscle #physiotherapy #physio #unconventional #strengthtraining #sportsperformance #strengthandconditioning #prehab #posture #osteopathy #bodyhack #stretching #athlete #chiropractic #training #motivation #flexibility #physiology #sport #strength #strengthconditioning
When your waitress skills are on point!
RepostBy @fisioterapiaenmovimiento: "Trabajo de integración y solicitud neuromuscular para el control del movimiento ¿Consideras que este ejercicio representa algún riesgo? Porque? #Repost from @balleste_antonio ̐ #physio #movement #rehab #strengthandconditioning #painmanagement #sportsperformance #pain #posture #stretching #prehab #bodyhack #bodyhackuae #gymnastics #athlete #physiology #motivation #stretching #athlete #chiropractic #training #motivation #flexibility #physiology #sport #strength #strengthconditioning #hamstringrehab #mobility #mobilidade
TANTRUMS
In so many rehab progressions, hamstrings included, velocity progressions are often overlooked. I love using tantrum variations for high speed hamstring work.
➖ Here we can see 3 variations, a supine proximal option, a prone distal option and finally a standing proximal option that requires the integration of a stance leg.
➖ Great progressions for end stage rehab of those hamstrings. ➖ Band from @ironedgetraining
hamstringworkout #physio #movement #rehab #strengthandconditioning #painmanagement #sportsperformance #pain #posture #stretching #prehab #bodyhack #bodyhackuae #gymnastics #athlete #physiology #motivation #stretching #athlete #chiropractic #training #motivation #flexibility #physiology #sport #strength #strengthconditioning #hamstringrehab #mobility #mobilidade
RepostBy @performancecoach_wilmot: "TANTRUMS
HAPPY BIRTHDAY SPH! Celebrating 1 year!
Here’s to many more! Thank you for all the support! Without the support of our patients & community we wouldn’t have been where we are today! 🙌🏾Thank you for choosing us!❤️
#neuroscience #physio #movement #rehab #strengthandconditioning #painmanagement #sportsperformance #pain #posture #stretching #prehab #bodyhack #bodyhackuae #gymnastics #athlete #physiology #motivation #stretching #athlete #chiropractic #training #motivation #flexibility #physiology #sport #strength #strengthconditioning #neurology #mobility #mobilidade
New Mobilisation Techniques for Manual Therapists
New Mobilisation Techniques for Manual Therapists Big Charlie Chaplin
Nuove Tecniche di Mobilizzazione Articolare per Terapisti Manuali Ps: IO sono più Delicato
#terapiamanual #manualtherapy #spinalmanipulation #thrust #trust #fisioterapia #physicaltherapy #adjustment #physiotherapy #fisioterapeuta #reabilitação #rehabilitation #treinamentofuncional #chiropractor #chiropractic #quiropratica #quiropráctico #quiropraxia #osteopatia #postura #sportmassage #massagetherapy #fascialstretchtherapy #fascialrelease #iastm #charliechaplin #backpain #medicinamanualegori
BEDTIME MOBILITY
follow the link to watch the video: https://www.instagram.com/p/BriRSvVlEgx/
RepostBy @docjenfit Docjenfit - Jen Esquer:
"✨BEDTIME MOBILITY✨
A long weekend at #summitofgreatness and finishing an amazing challenge, this nighttime mobility routine is MUCH needed 😴 It can be done to wind down, relax and open the chest and prepare your body for sleep. . For more awesome mobility flows, don’t forget to hop into The Optimal Body for $1 for your first month using PROMO CODE: move2improve . Something I always request of patients is to do at least 5 minutes of diaphragmatic breathing: 🔹Place one hand on your belly, one hand on your chest 🔹Breathe in slowly through the nose and feel the belly hand rise around the low ribcage and into the lower back 🔹Breathe out slowly through your mouth, taking about twice as long to release the breath . Diaphragmatic breathing helps to tap into the parasympathetic system, increase oxygen throughout the body, decrease stress, prepare the system for rest and relaxation. . The other stretches... Who knew you could do so much with a couple pillows to release the chest and upper back?! They work so well! . Try it out and tag
#bedtimemobility 💕 #docjenfit #move2improve #themobilitymethod #movement #healthybody #healthymind #healthylife #wellness #wellbeing #instapilates #choosephysio #physiogram #sportsperformance #sportsperformancehub #instaphysio #prehab #visualcontent #contentcreator #wellnessjourney #holistichealth #mindbodyspirit #liveinspired #nourishyourself #physique #painrelief #corestrength #strongcore #coregoals
62 medals from the swimming team absolutely amazing! RegionVGames2018
RepostBy @team_mzansi: "62 medals from the swimming team absolutely amazing! #RegionVGames2018 ̐ #swimpost #southafrica #aquatics #quotes #swimmingcoach #fitnessaddict #cardio #swimschool #exercise #swimmers #swimming #aquafitness #aquatherapy #swimspiration #active #corestrength #corestability #strongcore #coreworkout #physiotherapist #osteopathy #sportsmedicine #absworkout #physique #strength #muscles #swimfast #sportsperformancehub #sportphysio
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