How to strengthen your golf swing

CLICK ON THE LINK TO VIEW THE VIDEO: http://bit.ly/2THuyqT

About author: SPORT PHYSIO

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

I N S A N E ! ! ! 😬🙌🏽 RepostBy @michaelcvazquez: "Turn the gym into your personal playground. 💯💪 Who loves taking fitness outside the gym!? Right now I’m currently writing a bodyweight course so everyone from beginning to advance can learn the fundamentals to know and understand how to use your own bodyweight to increase strength mobility stay lean and so much more. Seriously can’t wait to show you. Until then let’s keep up with these weekly workout challenges. And remember if your in need for supplements make sure to check out @performix 🔥 wraps by @strengthwraps Train hard and have fun team. MichaelVazquez.com ̐ #alwaysdancing #danceyourheartout #epicdancevideos #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #iworkout #maketime #gymmotivation #beastmode #workoutday #positivemood #fitfluential #movementculture #alwaysinbeta #motivation #betterforit #bestlifeproject #sportphysio #sportphysiotherapy
RepostBy @sasportawards: "@tatjanaschoen JOU LEKKER DING Congratulations to Tatjan for wining Best Newcomer @sportandrecrsa @sabcsport @supersporttv #Sasa2018 #izinjazegame ̐ #fitspiration #positivemood #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #movementculture #girlsgonesporty #staypositive #activeliving #sweatpink #youcandoit #dreambig #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #workouttime #fitnesslifestyle #beatyesterday #inspiredwomen #abundancemindset #findingyourfearless
🌿⛰Trail running after ankle rehab ̐ Ankle sprains are common injuries that can result in lifelong problems. Some people with repeated or severe sprains can develop long-term joint pain and weakness. ̐ Treating a sprained ankle can help prevent ongoing ankle problems. Rehabilitation (rehab) exercises are critical to ensure that the ankle heals completely and reinjury does not occur. ✓ You can begin healing by walking or bearing some weight, while using crutches if needed, if you can do so without too much pain. ✓ Start rehab with range-of-motion exercises in the first 72 hours after your injury. Continue with further rehab, including stretching, strength training, and balance exercises, over the next several weeks to months. ✓ You can do rehab exercises at home or even at the office to strengthen your ankle. ̐ #ankle #foot #injury #fitness #rehab #relief #pain #feet #knee #podiatry #mobility #gym #workout #sport #recovery #nba #broken #prehab #personaltrainer #anklepain #chronicpain #runner #exercise #run #hip #physiotherapy #joint #movement #nike #training
RepostBy @ignitephyzio: "The hips are one of the first places I look 👀 when someone comes in for an evaluation with low back pain. A person’s hip strength and their active mobility will give a ton of info about how well they can dissociate their hips from their spine. If you can’t control movement at individual joints, it’s hard to imagine being able to call on that mobility when you need it for a complex movement ——— 📌 This exercise (originally saw this on @robrabena3 page) puts a person at various levels of a single leg hip hinge and challenges active internal and external rotation as it occurs on the hip. And the best part of this movement is that we train the hip in closed chain (foot on ground), as 90% of hip mobility drills tend to be in open chain (foot in air) ——— 📌 You can alter the hip hinge in either direction to vary how flexed the hip is depending on the specific limitation that person has ——— 📌 Single leg training is crucial for EVERYONE. Make sure you’re incorporating single leg strengthening into your programming for optimal joint health! ——— 💭 Thoughts? ̐ #movement #healthybody #healthymind #healthylife #wellness #wellbeing #instapilates #choosephysio #physiogram #sportsperformance #sportsperformancehub #instaphysio #prehab #visualcontent #contentcreator #wellnessjourney #holistichealth #mindbodyspirit #liveinspired #nourishyourself #physique #painrelief #corestrength #strongcore #coregoals #bestlifeproject #bodyhack #bodyhackuae #gymnastics #athlete
RepostBy @docjenfit: "HOW LOW CAN YOU GO?! . Who’s ready to start the week with a #docjenchallenge ?! . The Goal: • Keep the arm extended straight • Start with the arm as low as you can go! • Can you do it on both arms?! . Tag me and give it a go! . Fun challenge inspired by @organic_movements_ 🙌 #docjenfit #themobilitymethod #movement #healthymind #healthylife #wellness #wellbeing #instapilates #choosephysio #physiogram #sportsperformance #sportsperformancehub #instaphysio #prehab #visualcontent #contentcreator #wellnessjourney #holistichealth #mindbodyspirit #liveinspired #nourishyourself #physique #painrelief #corestrength #strongcore #coregoals #bestlifeproject #bodyhack #bodyhackuae

Newer Post Home Older Post

Find Us On:

Labels

athlete balance exercises balance training benefits physiotherapy comrades exercise ideas fill up potch general physio IFTTT Instagram Lesotho magalies mental preparation physio physio Hatfield physiotherapists Queenswood physiotherapy pilates pre race massage Pretoria proprioception Queenswood Rowing runner safety tips for seniors senior exercise senior fitness senior health south african national senior athletic championships southafrica #italy sport injuries swimmers swimming tips for sport parents trail running

Popular Posts

🌿⛰Trail running after ankle rehab ̐ Ankle sprains are common injuries that can result in lifelong problems. Some people with repeated or severe sprains can develop long-term joint pain and weakness. ̐ Treating a sprained ankle can help prevent ongoing ankle problems. Rehabilitation (rehab) exercises are critical to ensure that the ankle heals completely and reinjury does not occur. ✓ You can begin healing by walking or bearing some weight, while using crutches if needed, if you can do so without too much pain. ✓ Start rehab with range-of-motion exercises in the first 72 hours after your injury. Continue with further rehab, including stretching, strength training, and balance exercises, over the next several weeks to months. ✓ You can do rehab exercises at home or even at the office to strengthen your ankle. ̐ #ankle #foot #injury #fitness #rehab #relief #pain #feet #knee #podiatry #mobility #gym #workout #sport #recovery #nba #broken #prehab #personaltrainer #anklepain #chronicpain #runner #exercise #run #hip #physiotherapy #joint #movement #nike #training

SIGNS OF CONCUSSION: KIDS

Stretching for advanced swimmers with Andri Smuts @ The Sports Performance...

Top 5 Most Common Rugby Injuries

RepostBy @ignitephyzio: "The hips are one of the first places I look 👀 when someone comes in for an evaluation with low back pain. A person’s hip strength and their active mobility will give a ton of info about how well they can dissociate their hips from their spine. If you can’t control movement at individual joints, it’s hard to imagine being able to call on that mobility when you need it for a complex movement ——— 📌 This exercise (originally saw this on @robrabena3 page) puts a person at various levels of a single leg hip hinge and challenges active internal and external rotation as it occurs on the hip. And the best part of this movement is that we train the hip in closed chain (foot on ground), as 90% of hip mobility drills tend to be in open chain (foot in air) ——— 📌 You can alter the hip hinge in either direction to vary how flexed the hip is depending on the specific limitation that person has ——— 📌 Single leg training is crucial for EVERYONE. Make sure you’re incorporating single leg strengthening into your programming for optimal joint health! ——— 💭 Thoughts? ̐ #movement #healthybody #healthymind #healthylife #wellness #wellbeing #instapilates #choosephysio #physiogram #sportsperformance #sportsperformancehub #instaphysio #prehab #visualcontent #contentcreator #wellnessjourney #holistichealth #mindbodyspirit #liveinspired #nourishyourself #physique #painrelief #corestrength #strongcore #coregoals #bestlifeproject #bodyhack #bodyhackuae #gymnastics #athlete

About Sport Physio

Sport Physio offers the highest quality physiotherapy and services in Pretoria. Professional, motivated & highly skilled physiotherapists will help you to be the best that you can be!

Sora Templates