SLEEP-MOTIVATION!

via Instagram

RepostBy @chirostrength: "“Are you looking to improve your recovery time, your ability to push the limits, and decrease risk of injury!?!?” 🤯 . Sounds like the start of a really cheesy, Bull💩 product placement. But the reality is, without adequate sleep, your body has less ability to endure stress. . Without this capacity to handle stress from exercise, emotional stress, or any other stress to the mind/body, you will not have the capacity to undergo the adaptations necessary to improve your performance. . The harder you push yourself, the more sleep you need. Some people seem to need less (6 1/2 - 8 hours) while athletes who have very rigorous schedules may need up to 10! . 😴😴😴😴😴😴 . . . #chirostrength #sleep #recovery #usadaapproved #alwaysinbeta #bestlifeproject #findyourstrong #fitfam #betterforit #movementculture #maketime #quotesoftheday #words #wordsofwisdom #thoughtoftheday #motivation #inspire #sportphysio #sportsmedicine #physicaltherapist #physiogram #sportsperformancehub #fitness #wellness #lifestyle