Sports Physiotherapy is the practice of assessing, diagnosing and treating the human body to restore function, reduce stress and relieve pain generally associated with sporting activities.
We offer a comfortable, relaxing and fresh environment for our clients in need of physio - conveniently located at the Sports Performance Hub in Hatfield as well as in Queenswood, Pretoria.
How can we help you? www.sportphysio.co.za
Check this out! http://www.swimmersguide.co.za/
Most sports-related head injuries, such as concussions — which temporarily interfere with the way the brain works — are mild and allow fo...
Most sports-related head injuries, such as concussions — which temporarily interfere with the way the brain works — are mild and allow for complete recovery. However, concussion in children also can pose serious health risks.
Head injuries take time to heal. Children need time to rest until their symptoms are gone, which usually takes several days to several weeks. Children should rest from both physical and thinking (cognitive) activities for a day or two after a concussion and then return to activities gradually as their symptoms allow.
Children who return to school after a concussion may require some classroom adjustments, including a lighter course load or a shortened school day. If an activity such as reading or jogging causes symptoms, such as headache, the child should take a break, then resume the activity for shorter periods and gradually work up to pre-concussion levels as symptoms improve.
Children can develop complications if they return to sports and other activities before a concussion has healed. Another blow to the head while the initial concussion is healing can occasionally result in longer lasting symptoms or more-permanent damage.
Also, someone who has a concussion is at risk of developing post-concussion syndrome. The syndrome involves ongoing concussion symptoms including headaches, dizziness, fatigue, irritability and difficulty with thinking skills, such as memory and attention. Suffering repeat concussions increases the risk of post-concussion syndrome further.
Researchers continue to study other potential long-term effects of concussions. Having a concussion puts children at higher risk of having another. The effects of repeat concussions over years can multiply.
To protect your child from head injuries, insist on appropriate and properly fitted protective equipment — such as a helmet — during sports and other activities. However, even the best protective equipment can't prevent all concussions.
You can have a concussion without losing consciousness. Also, a blow to the body that jars the head can result in concussion. Make sure your child's coach knows if your child has had a concussion. Your child shouldn't return to play until he or she has been cleared by a medical professional.
Signs and symptoms of a concussion may include: - Headache or a feeling of "pressure" in the head - Nausea or vomiting - Balance problems or dizziness - Double or blurry vision - Sensitivity to light or noise - Feeling sluggish, groggy or dazed - Difficulty paying attention - Memory problems - Confusion - Numbness or tingling - Sleeping problems - Mood changes - Changes in behavior
If you think your child has a concussion, seek immediate medical help. Your child's doctor will determine how serious the concussion is and when it's safe for your child to return to sports, school or other activities.
To
find out more information, or to book a time to get started with your
physiotherapy, call us now at 012 484 1711 (HPC) or on 012 004 0618
(Queenswood) for an expert plan, treatment, and support system. At Sport
Physio, we are committed to delivering the best and most tailored
designed physiotherapy solution to ensure the highest quality of life
possible. We look forward to helping you and your family.
With soaring cliffs, cascading waterfalls, crystal clear pools and majestic old trees through which the sun dapples, Upper Tonquani is considered by many as the most beautiful and spectacular of all Magaliesberg kloofs.
Karien Bezuidenhout and Marzelle van der Merwe, both competitive female trail runners, decided to spend a weekend exploring this magical place. Seeing that the Tonquani complex stretches for kilometre after kilometre, going light and fast was their only option.
If you would like to visit Tonquani, contact the Mountain Club of South Africa (MCSA) Johannesburg section for more info.
Special thanks to AvantCom for sponsoring the Wenpod MD2 gimbal for the duration of the trip.
For your convenience, we are now also situated in
Queenswood, Pretoria! Offering the best services to help you reach your
physical goals
⚡️🏋️🏌️♀️🤸♀️🤽♂️🚴♀️🏊🥇
☎️
012 0040618
To find out more information, or to book a time to get started with your physiotherapy, call us now at 012 484 1711 (HPC) or on 012 004 0618 (Queenswood) for an expert plan, treatment, and support system. At Sport Physio, we are committed to delivering the best and most tailored designed physiotherapy solution to ensure the highest quality of life possible. We look forward to helping you and your family.
To find out more information, or to book a time to get started with your physiotherapy, call us now at 012 484 1711 (HPC) or on 012 004 0618 (Queenswood) for an expert plan, treatment, and support system. At Sport Physio, we are committed to delivering the best and most tailored designed physiotherapy solution to ensure the highest quality of life possible. We look forward to helping you and your family.
#LynoTherapy
is a treatment that will improve your movement, balance, flexibility and help
remove pain. Lyno Therapy is great way of preventing regular injuries by making
sure that all your muscles are balanced and working together♻️
How can Lyno Therapy help me?
☑️Become aware of how your body moves and how to deal
with muscle pain
☑️Deal with pain so that your movement will no longer
be limited
☑️Restore your normal movement
☑️Go about your daily tasks without pain or
restrictions
☑️Get back into shape and participate in your
sporting activities
☑️Improve your posture
📱Contact
us for more info:
🔺HPC:
012-484-1711
🔺QUEENSWOOD:
012-004-0618
• #lynosport#physio#physiotherapy#bunkietest#movement#muscle#musclepain#grind#sport#fitness#fitfam#fitspo
How can we help you?
To find out more information, or to book a time to get started with your physiotherapy, call us now at 012 484 1711 (HPC) or on 012 004 0618 (Queenswood) for an expert plan, treatment, and support system. At Sport Physio, we are committed to delivering the best and most tailored designed physiotherapy solution to ensure the highest quality of life possible. We look forward to helping you and your family.
To find out more information, or to book a time to get started with your physiotherapy, call us now at 012 484 1711 (HPC) or on 012 004 0618 (Queenswood) for an expert plan, treatment, and support system. At Sport Physio, we are committed to delivering the best and most tailored designed physiotherapy solution to ensure the highest quality of life possible. We look forward to helping you and your family.
To find out more information, or to book a time to get started with your physiotherapy, call us now at 012 484 1711 (HPC) or on 012 004 0618 (Queenswood) for an expert plan, treatment, and support system. At Sport Physio, we are committed to delivering the best and most tailored designed physiotherapy solution to ensure the highest quality of life possible. We look forward to helping you and your family.
To find out more information, or to book a time to get started with your physiotherapy, call us now at 012 484 1711 (HPC) or on 012 004 0618 (Queenswood) for an expert plan, treatment, and support system. At Sport Physio, we are committed to delivering the best and most tailored designed physiotherapy solution to ensure the highest quality of life possible. We look forward to helping you and your family.
To find out more information, or to book a time to get started with your physiotherapy, call us now at 012 484 1711 (HPC) or on 012 004 0618 (Queenswood) for an expert plan, treatment, and support system. At Sport Physio, we are committed to delivering the best and most tailored designed physiotherapy solution to ensure the highest quality of life possible. We look forward to helping you and your family.
Sport Physio offers the highest quality physiotherapy and services in Pretoria. Professional, motivated & highly skilled physiotherapists will help you to be the best that you can be!
RepostBy @dr.surdykapt: "HIP INTERNAL ROTATION . Hip internal rotation can be overlooked in terms of mobility since it seems like a position we don’t encounter often during daily life or lifting activities. I think it’s an integral part of overall hip health and function as it’s usually one of the first motions to go later in life. However, don’t interpret this as meaning that you’re going to develop hip pain or problems if you lack hip internal rotation. It may just be something to explore if you’re having difficulty or discomfort at the bottom of a squat or some other position. . Since there’s plenty of videos floating around on how to improve unilateral hip internal rotation in the 90/90 position, I figured I’d make a video of some bilateral variations. As always, you can use bodyweight, a band, or whatever ways you want to be creative. The ball is meant to keep your hips from drifting into abduction. Performing a posterior pelvic tilt may also allow for a few extra degrees of motion. . If you really want to improve hip internal rotation, it takes a lot of work and dedication. Practicing these movements can make the hips feel better overall without even having to make a significant change, though. ̐ #hiprotation #mobility #lifting #hiphealth #hipfunction #hippain #internalrotation #unilateral #rotation #bilateral #bodyweightstrength #strengthandconditioning #physiotherapy #physio #physicaltherapy #physicaltherapist #sportsperformance #strengthandconditioning #prehab #posture #osteopathy #bodyhack #stretching #athlete #chiropractic #training #motivation #flexibility #physiology #sport
sA Rowing - Sprints regatta
RACE WALKER - VINCENT NHLAPO
LYNO THERAPY at Sports Physio
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