With soaring cliffs, cascading waterfalls, crystal clear pools and majestic old trees through which the sun dapples, Upper Tonquani is considered by many as the most beautiful and spectacular of all Magaliesberg kloofs.
Karien Bezuidenhout and Marzelle van der Merwe, both competitive female trail runners, decided to spend a weekend exploring this magical place. Seeing that the Tonquani complex stretches for kilometre after kilometre, going light and fast was their only option.
If you would like to visit Tonquani, contact the Mountain Club of South Africa (MCSA) Johannesburg section for more info.
Special thanks to AvantCom for sponsoring the Wenpod MD2 gimbal for the duration of the trip.
To find out more information, or to book a time to get started with your physiotherapy, call us now at 012 484 1711 (HPC) or on 012 004 0618 (Queenswood) for an expert plan, treatment, and support system. At Sport Physio, we are committed to delivering the best and most tailored designed physiotherapy solution to ensure the highest quality of life possible. We look forward to helping you and your family.
To find out more information, or to book a time to get started with your physiotherapy, call us now at 012 484 1711 (HPC) or on 012 004 0618 (Queenswood) for an expert plan, treatment, and support system. At Sport Physio, we are committed to delivering the best and most tailored designed physiotherapy solution to ensure the highest quality of life possible. We look forward to helping you and your family.
To find out more information, or to book a time to get started with your physiotherapy, call us now at 012 484 1711 (HPC) or on 012 004 0618 (Queenswood) for an expert plan, treatment, and support system. At Sport Physio, we are committed to delivering the best and most tailored designed physiotherapy solution to ensure the highest quality of life possible. We look forward to helping you and your family.
To find out more information, or to book a time to get started with your physiotherapy, call us now at 012 484 1711 (HPC) or on 012 004 0618 (Queenswood) for an expert plan, treatment, and support system. At Sport Physio, we are committed to delivering the best and most tailored designed physiotherapy solution to ensure the highest quality of life possible. We look forward to helping you and your family.
To find out more information, or to book a time to get started with your physiotherapy, call us now at 012 484 1711 (HPC) or on 012 004 0618 (Queenswood) for an expert plan, treatment, and support system. At Sport Physio, we are committed to delivering the best and most tailored designed physiotherapy solution to ensure the highest quality of life possible. We look forward to helping you and your family.
To find out more information, or to book a time to get started with
your physiotherapy, call us now at 012 484 1711 (HPC) or on 012 004 0618
(Queenswood) for an expert plan, treatment, and support system. At
Sport Physio, we are committed to delivering the best and most tailored
designed physiotherapy solution to ensure the highest quality of life
possible. We look forward to helping you and your family.
The Comrades champion, Charné Bosman (Nedbank Running Club), had just reason to smile after winning the Irene 48km ultra-race.
A year ago after she had finished the same race she was in despair as her foot was quite swollen and sore. Unbeknownst to her she had broken a toe and it was debatable whether she would recover in time to race the Comrades. Luckily she did and the rest is they say history.
Bosman who trains at the High Performance Centre did not really expect to win on Sunday. The Irene Ultra-race was just another good hard training run in which her focus was to emulate to perfection the way she planned to race Comrades.
“I did not taper down at all for the race. I started off with tired legs which were good as the second half of Comrades is usually a battle of mind over body. The temperature soared midway through the race which sapped once energy but again it did not bother me as it can get quite hot during the Comrades. It is important to get used to racing in such heat.”
Bosman won in 3:26:04. She has no plans to race again before Comrades. As last year she will do her final preparation for the “big day” at Graskop.
To find out more information, or to book a time to get started with
your physiotherapy, call us now at 012 484 1711 (HPC) or on 012 004 0618
(Queenswood) for an expert plan, treatment, and support system. At
Sport Physio, we are committed to delivering the best and most tailored
designed physiotherapy solution to ensure the highest quality of life
possible. We look forward to helping you and your family.
Suné Liebenberg (13) excels at the African Junior Champions in Egypt 🥇Gold in 200 freestyle 🥇Gold in 200 breaststroke 🥈Silver in 100 breaststroke 🥈Silver in 100 freestyle 🥉Bronze in 50 breaststroke 🏆Trophy for the best in Performance Junior Girl ⭐️ Congratulations on your victorious achievements! Well done! You make us proud!🙌🏽
How can we help you?
To find out more information, or to book a time to get started with
your physiotherapy, call us now at 012 484 1711 (HPC) or on 012 004 0618
(Queenswood) for an expert plan, treatment, and support system. At
Sport Physio, we are committed to delivering the best and most tailored
designed physiotherapy solution to ensure the highest quality of life
possible. We look forward to helping you and your family.
To find out more information, or to book a time to get started with
your physiotherapy, call us now at 012 484 1711 (HPC) or on 012 004 0618
(Queenswood) for an expert plan, treatment, and support system. At
Sport Physio, we are committed to delivering the best and most tailored
designed physiotherapy solution to ensure the highest quality of life
possible. We look forward to helping you and your family.
Sport Physio offers the highest quality physiotherapy and services in Pretoria. Professional, motivated & highly skilled physiotherapists will help you to be the best that you can be!
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