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RepostBy @theptinitiative: "Not all shoulders need mobility work, some need to control the motion they have!... . . . . 🔑Some shoulder issues are rooted in lack of overhead mobility, but others have plenty (to excessive) range of motion that need CONTROL... —- 💎Here are a few clips from a rehab session with Olivia, my favorite patient ever (and wife), working on being able to control her VERY mobile shoulder overhead. — 💪🏽Our goal is to challenge her scapular muscles in different positions and with resistance pulling the arm in different directions. —- 📢If you have ever had issues with shoulder stability... give these exercises a try and let me know what you think! 🔥Just warning you, these are no joke! —- ❓Have questions?? Drop them below! ------------------------------------ Double Tap and TAG a friend who needs to work on their shoulder stability! ------------------------------------ . . . . #prehab #rehab #pt #lowbackpain #strengthandconditioning #fitnesstraining #performancecoach #yogafit #proprioception #stability #mobility #myofascialrelease #dynamicwarmup #lowbackpain #rotatorcuff #overheadpress #militarypress #crossfitlife #shoulderpain #physicaltherapy #personaltraining #fisioterapia #mobilitytraining #sportsperformancehub #sportphysio @lunawolf_digital_marketing
