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Strength training is an essential supplement to a runner’s roadwork 👟because it strengthens 💪🏽 muscles and joints, which can improve race times and decrease injury risk. ̐ If you want to perform at your full potential, you need to take a comprehensive approach to running. That means targeting areas of fitness you may not normally pay attention to, like flexibility 🤸🏽♂️ balance mobility 🧘🏽♀️and strength🏋🏽♂️ ̐ Strength work accomplishes 3 big goals for runners: → Prevents injuries by strengthening muscles and connective tissues → Helps you run faster by improving neuromuscular coordination and power → Improves running economy by encouraging coordination and stride efficiency. ̐ Key focus areas 🔐 → Lower Body: Since you use your legs to propel you when you run, it's important to make sure they're as strong as they can be. Exercises such as plyometric lunges, calf raises, and farmer's carries a few times a week. →Core: Running requires a solid foundation. When you run, your abdominal and back muscles fire to stabilize your spine. Strengthening your core, all of the muscles that surround and support your spine, will help your legs also grow stronger. Just 15 minutes a few times a week is all it takes to reap the benefits. “The stronger your core, the more solid you are as you hit the ground” →Upper Body: Arm drive is a big part of running—when your legs get tired, you use your arms more because of the kinetic chain; you can’t have one without the other.” Doing exercises such as pushups, inverted rows, and reverse flys a few times a week target important upper body muscles like your back, shoulders, and chest. ̐ #movement #healthybody #healthymind #healthylife #wellness #wellbeing #instapilates #choosephysio #physiogram #sportsperformance #sportsperformancehub #instaphysio #prehab #visualcontent #contentcreator #wellnessjourney #holistichealth #mindbodyspirit #liveinspired #nourishyourself #physique #painrelief #corestrength #strongcore #coregoals #bestlifeproject #bodyhack #bodyhackuae #gymnastics #athlete
