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HACK FOR SWIMMERS! πͺπ½ Μ Fantastic post by @wesleywang.dpt !! ππ½ This is RepostBy @wesleywang.dpt: "Shoulder rehab for swimmers πββοΈ ββ Many swimmers are inherently hypermobile which can sometimes cause pain from the repetitiveness of swimming. Having strong shoulders is important to handle the demands of swimming. ββ Here is a quick video on an exercise I like to give swimmers as it directly mimics the freestyle motion. I usually will have them perform it in both directions. This can also be used as a warm up prior to swimming. ββ ππΌ Tag someone who could use this exercise! π€·πΌββοΈ Questions or comments?" Μ #swimpost #southafrica #aquatics #quotes #swimmingcoach #fitnessaddict #cardio #swimschool #exercise #swimmers #swimming #aquafitness #aquatherapy #swimspiration #active #corestrength #corestability #strongcore #coreworkout #physiotherapist #osteopathy #sportsmedicine #absworkout #physique #strength #muscles #swimfast #swimminglessons #sportphysio #sportsmedicine
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- RepostBy @dr.caleb.burgess: "π₯Prone Thoracic Extension with Towelπ₯ - π Prone press-ups can work great to improve LUMBAR spine mobility into extension although it's hard to bias the movement in the THORACIC spine if this is the area you are trying to target - π Placing a folded towel under your forearms to "pin down" the thoracic spine can help to better isolate the movement in this area - π And if you want to work on extension mobility higher up in the thoracic spine, grabbing the towel and pulling DOWN and FORWARD can help to move the fulcrum higher - π₯ Try short holds for more reps (e.g. 5 second holds for 20 reps) or long holds (e.g. 20 second holds for 10 reps) depending on the goal of the exercise and what feels better for you - β€οΈ TAG someone who could benefit from working on their thoracic spine mobility ππΌ" Μ #spine #health #chiropractor #backpain #wellness #fitness #adjustment #healthylifestyle #medicine #chiropractic #healthy #posture #bones #motivation #holistic #doctor #back #pain #medical #lifestyle #neuroscience #physio #movement #rehab #strengthandconditioning #painmanagement #sportsperformance #posture #stretching #bodyhack @luna_wolf_online
- RepostBy @docjenfit: "π₯AVOID PLANE PAINπ₯ Say that 5 times fast π Now, before we begin, I believe the BEST remedy to relieving plane pains and discomfort is actually improving your mobility and strength BEFORE getting on a plane! . We always want the quick fix for that particular moment, or only at that time, but the reality is, if youβre getting pain EVERY time you ride a plane, the problem is not the plane... itβs you π³ . Oh. Harsh, I know. But true. We need to stop looking for the quick fix. How many times do you need to hear that it doesnβt exist π€¨ . If you want to begin learning what YOUR individual body needs (not someone elseβs!), I would highly recommend diving into The Mobility Method. You are NOT your diagnosis. There is NOT one fix for all injuries/pain. Your body is indeed unique and should be treated as such. So, click the link in the bio and get searching https://ift.tt/2MHuP8Z . Now, in the meantime, here are some stretches that CAN help relieve some discomfort you may experience from time to time on a plane. . Keep in mind: π₯This NOT a permanent fix π₯Pain WILL come back if not addressed from the root cause π₯If you are a bit taller and in economy, I understand some of these will be a bit difficult to accomplish (especially the last one π) π₯Overall, I highly recommend rolling a pillow, blanket or jacket behind the back for support π₯The neck stretches are AWESOME. Do them often, and make sure you have a double chin to start . Last, please forgive the super cute 15+ hour plane hair I have going on! Itβs a new look Iβm going for πββοΈ . Next time youβre on a plane, keep these in mind! Have a friend who travels often? Tag them below! π #docjenfit #themobilitymethod #move2improve #movement #healthybody #healthymind #healthylife #wellness #wellbeing #choosephysio #physiogram #sportsperformance #sportsperformancehub #instaphysio #prehab #visualcontent #contentcreator #wellnessjourney #holistichealth #mindbodyspirit #liveinspired #nourishyourself #physique #painrelief #coregoals #bestlifeproject #bodyhack #bodyhackuae #gymnastics #athlete
- Talea Claassens @chubbytaleaaa top swimmer doing hip flexor strengthening πͺπ½πββοΈπ―ββοΈ Μ #rehab #strengthandconditioning #painmanagement #sportsperformance #pain #posture #stretching #prehab #bodyhack #bodyhackuae #gymnastics #athlete #physiology #motivation #stretching #athlete #chiropractic #training #motivation #flexibility #physiology #sport #strength #strengthconditioning #neurology #hipflexorstretch #swimmers #swimming #aquafitness #aquatherapy #swimspiration @luna_wolf_online @swimacceleration @swimswamnews @things_of_swimmers
- Well done to our top sponsored swimmer! ππ½πΈπππ½π You make us SO proud! Itβs an honor to work with you π Μ RepostBy @gsport4girls: "TATJANA SCHOENMAKER is truly honored to win at #gsport13 EMERGING ATHLETE OF THE YEAR πππ @tatjanaschoen @tukssport @sportandrecrsa" Μ @lunawolf_digital_marketing #successmindset #hustlehard #buildyourempire #gogetter #hersuccess #girlbosslife #womenwithambition #dreamersandoers #visualcontent #positivemood #justdoit #findyourstrong #movementculture #dreambig #powerofshe #sweatpink #girlsgonesporty #empowerwomen #higherself #findingyourfearless #flashesofdelight #swimmer #swimmerslife #athlete #athletemotivation #physicaltherapy #sportphysio #awardwinning
- How to strengthen your golf swing
