HACK FOR SWIMMERS! 💪🏽 ̐ Fantastic post by @wesleywang.dpt !! 🙌🏽 This is RepostBy @wesleywang.dpt: "Shoulder rehab for swimmers 🏊‍♀️ —— Many swimmers are inherently hypermobile which can sometimes cause pain from the repetitiveness of swimming. Having strong shoulders is important to handle the demands of swimming. —— Here is a quick video on an exercise I like to give swimmers as it directly mimics the freestyle motion. I usually will have them perform it in both directions. This can also be used as a warm up prior to swimming. —— 🙌🏼 Tag someone who could use this exercise! 🤷🏼‍♂️ Questions or comments?" ̐ #swimpost #southafrica #aquatics #quotes #swimmingcoach #fitnessaddict #cardio #swimschool #exercise #swimmers #swimming #aquafitness #aquatherapy #swimspiration #active #corestrength #corestability #strongcore #coreworkout #physiotherapist #osteopathy #sportsmedicine #absworkout #physique #strength #muscles #swimfast #swimminglessons #sportphysio #sportsmedicine

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