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RepostBy @docjenfit Docjenfit - Jen Esquer:
"✨BEDTIME MOBILITY✨
A long weekend at #summitofgreatness and finishing an amazing challenge, this nighttime mobility routine is MUCH needed 😴 It can be done to wind down, relax and open the chest and prepare your body for sleep. . For more awesome mobility flows, don’t forget to hop into The Optimal Body for $1 for your first month using PROMO CODE: move2improve . Something I always request of patients is to do at least 5 minutes of diaphragmatic breathing: 🔹Place one hand on your belly, one hand on your chest 🔹Breathe in slowly through the nose and feel the belly hand rise around the low ribcage and into the lower back 🔹Breathe out slowly through your mouth, taking about twice as long to release the breath . Diaphragmatic breathing helps to tap into the parasympathetic system, increase oxygen throughout the body, decrease stress, prepare the system for rest and relaxation. . The other stretches... Who knew you could do so much with a couple pillows to release the chest and upper back?! They work so well! . Try it out and tag
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