In so many rehab progressions, hamstrings included, velocity progressions are often overlooked. I love using tantrum variations for high speed hamstring work.
➖ Here we can see 3 variations, a supine proximal option, a prone distal option and finally a standing proximal option that requires the integration of a stance leg.
➖ Great progressions for end stage rehab of those hamstrings. ➖ Band from @ironedgetraining
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RepostBy @performancecoach_wilmot: "TANTRUMS