In so many rehab progressions, hamstrings included, velocity progressions are often overlooked. I love using tantrum variations for high speed hamstring work.
➖ Here we can see 3 variations, a supine proximal option, a prone distal option and finally a standing proximal option that requires the integration of a stance leg.
➖ Great progressions for end stage rehab of those hamstrings. ➖ Band from @ironedgetraining
hamstringworkout #physio #movement #rehab #strengthandconditioning #painmanagement #sportsperformance #pain #posture #stretching #prehab #bodyhack #bodyhackuae #gymnastics #athlete #physiology #motivation #stretching #athlete #chiropractic #training #motivation #flexibility #physiology #sport #strength #strengthconditioning #hamstringrehab #mobility #mobilidade
RepostBy @performancecoach_wilmot: "TANTRUMS
