"🥨 THE BRETZEL STRETCH - Yes that’s a BRETZEL with a B. This is hands down my favorite post training/cool down stretch I like to perform. - You may find it challenging to grab the back foot, if that’s the case then use a band or strap to loop around your foot. - Make sure to keep your hips stacked to protect your low back. - ✅ MAKE IT BETTER by relaxing into rotation using your exhale. - Thanks to @wakethewolves for this awesome T Shirt! 🙌🏽
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RepostBy @deathofthedesk:
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