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RepostBy @_grantelliott: "✔️Prone Arm Circles✔️ . . . 💥 Want healthy shoulders? These are a great way to improve both mobility and stability in your shoulders. . 💥 These can be a great addition for warm ups before anything upper body including Olympic lifts 🏋️♂️, or for the non-gym goer that just wants better feeling shoulders. . 💥 Mechanoreceptors are responsible for our brain’s awareness of our joints and they are maximally stimulated at joint end range which is the reason movements like these are so effective! •••••• ✅ Try these out and feel the difference they make!" ̐ #armsworkout #movementmedicine #physiotherapy #wellness #physicaltherapist #strengthtraining #strengthandconditioning #mobility #mobilitytraining #shoulderworkout #shouldermobility #stabilitytraining #stability #aquatherapy #osteopathy #sportsmedicine #absworkout #physique #strength #muscles #sportsperformance #sportphysio #sportsmedicine #physicaltherapist #physiogram #sportsperformancehub #fitness #wellness #lifestyle
