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RepostBy @drshaecharlie: "Your spine hates static loading, no matter how good your posture is or how many ergonomic assessments you’ve had for your office set up! Move more through out the day. Change positions, and regularly😊👩🏽‍⚕️." ̐ #foundation #resilient #strength #muscle #physiotherapy #physio #unconventional #strengthtraining #sportsperformance #strengthandconditioning #prehab #posture #osteopathy #bodyhack #stretching #athlete #chiropractic #training #motivation #flexibility #physiology #sport #strength #strengthconditioning #neurology #mobility #mobilidade #sportsperformancehub #physiogram