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THIS IS POWER!! πͺπ½π₯ RepostBy the excellent @vinnierehab: (check out his page!) "ππ»♂️ @myodetox Work session with RUNππΌGOD @vinhfloresle . Focus of the session was to increase his hips ability to stabilize in all 3 planes when running. The band is there to help him get used to driving through his hips (this one π₯π₯π₯ so get ready for some punishment lol) . The 2nd exercise is designed to train hip extension in conjunction with opposing hip flexion. I added a few mods to it but the base exercise is commonly used by pro running athletes . We filmed literally 10 videos together on running that we will be posting over the next few weeks! So if you ❤️ running you won’t want to miss this! . #Myodetox #VLFIT" ̐ #hipextension #mobility #mobilitytraining #stability #stabilitytraining #stabilization #running #runnersofinstagram #resilient #strength #muscle #physiotherapy #physio #unconventional #strengthtraining #sportsperformance #strengthandconditioning #prehab #posture #osteopathy #bodyhack #stretching #athlete #chiropractic #training #motivation #flexibility
