RepostBy @citizenathletics1: "Hip Warm Ups — We have an unspoken thing going where Sam is the hip guy and I’m the shoulder guy. I’m stealing his thunder today. . The @citizenathletics1 workouts we have a few different multi-directional hip reaches in the warm ups. We think they’re great for balance, single leg stability, and strength altogether. . The variations above are reaches w no resistance and sliders w a band. They are actually very different exercises from one another. When you do our programs you will try both of these plus many more. .
