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Why is it important to keep the ankle strong? ̐ When an athlete performs any movement—whether running or jumping—the ankle and surrounding muscles are put under a great deal of stress. Strong ankle musculature = athlete can withstand greater force before an injury is sustained. ̐ In addition to decreasing ankle injuries, strengthening lower leg muscles will help prevent chronic conditions such as shin splints and Achilles tendonitis. ̐ An athlete with superior balance and awareness will be able to control his or her body more effectively. This is especially true in sports like basketball and soccer, but valuable in all sports or training. ̐ Shoutout and special thanks to @vorster_michael at @vorsterphysiotherapy for featuring in our video! ̐ Connect with us on Twitter, Facebook, Instagram or Pinterest for more tips and ideas to fuel your ACTIVE life. ̐ #movement #healthybody #healthymind #healthylife #wellness #wellbeing #instapilates #choosephysio #physiogram #sportsperformance #sportsperformancehub #instaphysio #prehab #visualcontent #contentcreator #wellnessjourney #holistichealth #mindbodyspirit #liveinspired #nourishyourself #physique #painrelief #corestrength #strongcore #coregoals #bestlifeproject #bodyhack #bodyhackuae #gymnastics #athlete
