RepostBy @wesleywang.dpt: "ACL rehab - single leg balance ——- Quick video on a dynamic single leg balance exercise I like to use in rehab. My goal is to challenge their balance in multiple ways. Neuromuscular training is a huge part of rehab and decreasing the risk of reinjury. What I’m looking for is trunk, hip and knee stability (minimal movement). This exercise also works on her quads ability to decelerate her body after slamming the ball. This is a challenging exercise as you can see her trunk lean and hip rotation compensations. #WesleyTalksACLs ——- 🙌🏼 Tag someone who could use this exercise! 🤷🏼‍♂️ Post questions or comments below!👇" ̐ #neuroscience #physio #movement #rehab #strengthandconditioning #painmanagement #sportsperformance #pain #posture #stretching #prehab #bodyhack #bodyhackuae #aclrecovery #athlete #physiology #motivation #stretching #athlete #balancetraining #training #motivation #flexibility #physiology #sport #strength #strengthconditioning #neurology #mobility #mobilidade

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