RepostBy @ignitephyzio: "The hips are one of the first places I look 👀 when someone comes in for an evaluation with low back pain. A person’s hip strength and their active mobility will give a ton of info about how well they can dissociate their hips from their spine. If you can’t control movement at individual joints, it’s hard to imagine being able to call on that mobility when you need it for a complex movement ——— 📌 This exercise (originally saw this on @robrabena3 page) puts a person at various levels of a single leg hip hinge and challenges active internal and external rotation as it occurs on the hip. And the best part of this movement is that we train the hip in closed chain (foot on ground), as 90% of hip mobility drills tend to be in open chain (foot in air) ——— 📌 You can alter the hip hinge in either direction to vary how flexed the hip is depending on the specific limitation that person has ——— 📌 Single leg training is crucial for EVERYONE. Make sure you’re incorporating single leg strengthening into your programming for optimal joint health! ——— 💭 Thoughts? ̐ #movement #healthybody #healthymind #healthylife #wellness #wellbeing #instapilates #choosephysio #physiogram #sportsperformance #sportsperformancehub #instaphysio #prehab #visualcontent #contentcreator #wellnessjourney #holistichealth #mindbodyspirit #liveinspired #nourishyourself #physique #painrelief #corestrength #strongcore #coregoals #bestlifeproject #bodyhack #bodyhackuae #gymnastics #athlete

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