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🌿⛰Trail running after ankle rehab ̐ Ankle sprains are common injuries that can result in lifelong problems. Some people with repeated or severe sprains can develop long-term joint pain and weakness. ̐ Treating a sprained ankle can help prevent ongoing ankle problems. Rehabilitation (rehab) exercises are critical to ensure that the ankle heals completely and reinjury does not occur. ✓ You can begin healing by walking or bearing some weight, while using crutches if needed, if you can do so without too much pain. ✓ Start rehab with range-of-motion exercises in the first 72 hours after your injury. Continue with further rehab, including stretching, strength training, and balance exercises, over the next several weeks to months. ✓ You can do rehab exercises at home or even at the office to strengthen your ankle. ̐ #ankle #foot #injury #fitness #rehab #relief #pain #feet #knee #podiatry #mobility #gym #workout #sport #recovery #nba #broken #prehab #personaltrainer #anklepain #chronicpain #runner #exercise #run #hip #physiotherapy #joint #movement #nike #training
