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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.
Well done to our top sponsored swimmer! ππ½πΈπππ½π You make us SO proud! It’s an honor to work with you π ̐ RepostBy @gsport4girls: "TATJANA SCHOENMAKER is truly honored to win at #gsport13 EMERGING ATHLETE OF THE YEAR πππ @tatjanaschoen @tukssport @sportandrecrsa" ̐ @lunawolf_digital_marketing #successmindset #hustlehard #buildyourempire #gogetter #hersuccess #girlbosslife #womenwithambition #dreamersandoers #visualcontent #positivemood #justdoit #findyourstrong #movementculture #dreambig #powerofshe #sweatpink #girlsgonesporty #empowerwomen #higherself #findingyourfearless #flashesofdelight #swimmer #swimmerslife #athlete #athletemotivation #physicaltherapy #sportphysio #awardwinning
GROIN STRAIN EXERCISES
Well done! ππ½ RepostBy @charne.bosman: "Thx @SowetoMarathon for a great race.I am happy taking the veterans title and 6th overall! The people of Soweto were amazing Supporting us! Thank you! @nedbanksport @GarminSA @hpcRSA @BiogenSA @futurelifeza @NikeRunningZA @NikeVisionSA ̐ #run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
LYNO THERAPY at Sports Physio
RepostBy @dr.surdykapt: "HIP INTERNAL ROTATION . Hip internal rotation can be overlooked in terms of mobility since it seems like a position we don’t encounter often during daily life or lifting activities. I think it’s an integral part of overall hip health and function as it’s usually one of the first motions to go later in life. However, don’t interpret this as meaning that you’re going to develop hip pain or problems if you lack hip internal rotation. It may just be something to explore if you’re having difficulty or discomfort at the bottom of a squat or some other position. . Since there’s plenty of videos floating around on how to improve unilateral hip internal rotation in the 90/90 position, I figured I’d make a video of some bilateral variations. As always, you can use bodyweight, a band, or whatever ways you want to be creative. The ball is meant to keep your hips from drifting into abduction. Performing a posterior pelvic tilt may also allow for a few extra degrees of motion. . If you really want to improve hip internal rotation, it takes a lot of work and dedication. Practicing these movements can make the hips feel better overall without even having to make a significant change, though. ̐ #hiprotation #mobility #lifting #hiphealth #hipfunction #hippain #internalrotation #unilateral #rotation #bilateral #bodyweightstrength #strengthandconditioning #physiotherapy #physio #physicaltherapy #physicaltherapist #sportsperformance #strengthandconditioning #prehab #posture #osteopathy #bodyhack #stretching #athlete #chiropractic #training #motivation #flexibility #physiology #sport
Sport Physio offers the highest quality physiotherapy and services in Pretoria. Professional, motivated & highly skilled physiotherapists will help you to be the best that you can be!