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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.
RepostBy @wesleywang.dpt: "ACL rehab - single leg balance ——- Quick video on a dynamic single leg balance exercise I like to use in rehab. My goal is to challenge their balance in multiple ways. Neuromuscular training is a huge part of rehab and decreasing the risk of reinjury. What I’m looking for is trunk, hip and knee stability (minimal movement). This exercise also works on her quads ability to decelerate her body after slamming the ball. This is a challenging exercise as you can see her trunk lean and hip rotation compensations. #WesleyTalksACLs ——- ππΌ Tag someone who could use this exercise! π€·πΌ♂️ Post questions or comments below!π" ̐ #neuroscience #physio #movement #rehab #strengthandconditioning #painmanagement #sportsperformance #pain #posture #stretching #prehab #bodyhack #bodyhackuae #aclrecovery #athlete #physiology #motivation #stretching #athlete #balancetraining #training #motivation #flexibility #physiology #sport #strength #strengthconditioning #neurology #mobility #mobilidade
RepostBy @dr.caleb.burgess: "π₯Prone Thoracic Extension with Towelπ₯ - π Prone press-ups can work great to improve LUMBAR spine mobility into extension although it's hard to bias the movement in the THORACIC spine if this is the area you are trying to target - π Placing a folded towel under your forearms to "pin down" the thoracic spine can help to better isolate the movement in this area - π And if you want to work on extension mobility higher up in the thoracic spine, grabbing the towel and pulling DOWN and FORWARD can help to move the fulcrum higher - π₯ Try short holds for more reps (e.g. 5 second holds for 20 reps) or long holds (e.g. 20 second holds for 10 reps) depending on the goal of the exercise and what feels better for you - ❤️ TAG someone who could benefit from working on their thoracic spine mobility ππΌ" ̐ #spine #health #chiropractor #backpain #wellness #fitness #adjustment #healthylifestyle #medicine #chiropractic #healthy #posture #bones #motivation #holistic #doctor #back #pain #medical #lifestyle #neuroscience #physio #movement #rehab #strengthandconditioning #painmanagement #sportsperformance #posture #stretching #bodyhack @luna_wolf_online
Physiotherapy Services in Hatfield & Queenswood
Tips for Swimmers
Sport Physio offers the highest quality physiotherapy and services in Pretoria. Professional, motivated & highly skilled physiotherapists will help you to be the best that you can be!