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RepostBy @docjenfit: "💥AVOID PLANE PAIN💥 Say that 5 times fast 😜 Now, before we begin, I believe the BEST remedy to relieving plane pains and discomfort is actually improving your mobility and strength BEFORE getting on a plane! . We always want the quick fix for that particular moment, or only at that time, but the reality is, if you’re getting pain EVERY time you ride a plane, the problem is not the plane... it’s you 😳 . Oh. Harsh, I know. But true. We need to stop looking for the quick fix. How many times do you need to hear that it doesn’t exist 🤨 . If you want to begin learning what YOUR individual body needs (not someone else’s!), I would highly recommend diving into The Mobility Method. You are NOT your diagnosis. There is NOT one fix for all injuries/pain. Your body is indeed unique and should be treated as such. So, click the link in the bio and get searching https://ift.tt/2MHuP8Z . Now, in the meantime, here are some stretches that CAN help relieve some discomfort you may experience from time to time on a plane. . Keep in mind: 💥This NOT a permanent fix 💥Pain WILL come back if not addressed from the root cause 💥If you are a bit taller and in economy, I understand some of these will be a bit difficult to accomplish (especially the last one 😜) 💥Overall, I highly recommend rolling a pillow, blanket or jacket behind the back for support 💥The neck stretches are AWESOME. Do them often, and make sure you have a double chin to start . Last, please forgive the super cute 15+ hour plane hair I have going on! It’s a new look I’m going for 💁♀️ . Next time you’re on a plane, keep these in mind! Have a friend who travels often? Tag them below! 👇 #docjenfit #themobilitymethod #move2improve #movement #healthybody #healthymind #healthylife #wellness #wellbeing #choosephysio #physiogram #sportsperformance #sportsperformancehub #instaphysio #prehab #visualcontent #contentcreator #wellnessjourney #holistichealth #mindbodyspirit #liveinspired #nourishyourself #physique #painrelief #coregoals #bestlifeproject #bodyhack #bodyhackuae #gymnastics #athlete
