
via Instagram https://ift.tt/2MoDyga
via Instagram https://ift.tt/2MoDyga

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.
BEDTIME MOBILITY
Support & vote for our champion golden girl @tatjanaschoen ̐ Commonwealth Games double gold medallists, Caster Semenya and Tatjana Schoenmaker will battle it out for gsport Athlete of the Year with Wimbledon semi-finalist KG Montjane making up a formidable top three for this prestigious Award. ̐ They lead a strong list of 54 finalists for the 13th edition of SA’s longest running national women’s sport awards. Public voting helps determine the winners, voting will close at 6pm on Sunday, 12 August. Winners will be announced at the 2018 gsport Awards on 31 August ̐ 2018 GSPORT AWARDS! @gsport4girls #GSPORT13 ̐ #tatjanaschoenmaker #commonwealth #conmonwealthgames #commonwealthgames2018 #swimmersofinstagram #swimpost #southafrica #aquatics #quotes #swimmingcoach #fitnessaddict #cardio #swimschool #exercise #swimmers #swimming #aquafitness #aquatherapy #swimspiration #swimsouthafrica #southafrica
Failure. Set-backs. Disappointments. They don't get talked about often, but they happen. 3️⃣ ways to stay motivated even after experiencing the most devastating setbacks. ̐ 1. ACKNOWLEDGE that failure is part of the process Failure is a natural part of growth. When you struggle to make a project work the way you envisioned it, it is a sign that you are stretching yourself. 2. REMEMBER YOUR WHY What was the reason you began your quest? You need to keep it at the forefront of your thinking at all times. Visualize what life would be life five years from now if you aborted your mission. 3. GET IN MOTION The longer you don't take any action to move forward, the harder it will be to get going. Newton's first law of motion states that an object in motion will stay in motion unless some unbalanced force acts upon it. take one small step forward. It will help you make forward progress. It will set you in motion so you can get back on track. ̐ #neuroscience #physio #movement #rehab #strengthandconditioning #painmanagement #sportsperformance #pain #posture #stretching #prehab #bodyhack #bodyhackuae #gymnastics #athlete #physiology #motivation #stretching #athlete #chiropractic #training #motivation #flexibility #physiology #sport #strength #strengthconditioning #neurology #mobility #mobilidade @luna_wolf_online
RepostBy @wesleywang.dpt: "Shoulder Impingement Rehab ——- Shoulder impingement is a fairly common and can cause pain with overhead tasks. My goal in rehab is to promote better scapula movement particularly with upward rotation. Additionally, I’ll focus on rotator cuff and surrounding scapula muscle strengthening exercises. ——- Here is a series of exercises we did to promote better scapula movement as well as some closed chain and posterior cuff strengthening exercises. 1️⃣ Side lying ball toss - this is a dynamic rotator cuff strengthening exercises. Each time he catches it he has to slow the ball down working the eccentrics of the muscle. 2️⃣ Plank with rolling elbow reaches - another closed chain exercise that promotes scapula upward rotation and short range overhead movement. 3️⃣ Plank scapula protraction & retraction - this works on serratus anterior strengthening which is an important upward scapula rotator. The band is used for cuing as I tell him to push through the band. ——- ππΌ Tag someone who could use these exercises! π€·πΌ♂️ Questions or comments? ̐ #shoulderrehab #Impingement #scapula #scapularehab #scapulamovement #rehab #strengthandconditioning #painmanagement #sportsperformance #pain #posture #stretching #prehab #bodyhack #bodyhackuae #gymnastics #athlete #physiology #motivation #stretching #athlete #chiropractic #training #motivation #flexibility #physiology #sport #strength #strengthconditioning #neurology
Sport Physio offers the highest quality physiotherapy and services in Pretoria. Professional, motivated & highly skilled physiotherapists will help you to be the best that you can be!