via Instagram

@imruanbreytenbach getting his last fix at SPH. Team SA to Africa senior swimming champs in Algeria 🇩🇿 ̐ Wishing you all the best!! ̐ Senior Africa Champs 2018, Algiers, Algeria taking place from the 10th to 16th Sept 2018 ̐ #movement #healthybody #healthymind #healthylife #womenshealth #wellness #wellbeing #instapilates #choosephysio #mondaymotivation #physiogram #sportsperformance #sportsperformancehub #instaphysio #prehab #swimlife #swimperformance #visualcontent #contentcreator #wellnessjourney #holistichealth #mindbodyspirit #liveinspired #nourishyourself #physique #painrelief #corestrength #strongcore #coregoals #bestlifeproject