Congrats to Mia van Rooyen @mvrooyen77 who competed at the Dumbe Trail Run this past weekend! She placed 3rd under the ladies & 1st in her age category! AWESOME! Well done! 🙌🏽😬 @dumbe_trail_run @trailrunnermag @drakensberg_mountain_retreat ̐ #movement #healthybody #healthymind #healthylife #wellness #wellbeing #trailrunning #choosephysio #physiogram #sportsperformance #sportsperformancehub #instaphysio #prehab #visualcontent #contentcreator #wellnessjourney #holistichealth #mindbodyspirit #liveinspired #nourishyourself #physique #painrelief #corestrength #strongcore #coregoals #bestlifeproject #bodyhack #bodyhackuae #gymnastics #athlete

via Instagram