
via Instagram https://ift.tt/2oqKobs
via Instagram https://ift.tt/2oqKobs

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.
GROIN STRAIN EXERCISES
RepostBy @runningterritory: "Follow @RunningTerritory for more. Work work work ππΎ♀️Watch it until the end ππCentre sportif Adeps de la ForΓͺt de Soignes, Auderghem, Belgium π #RunningTerritory (πΉ: @anne.zagre)" ̐ #run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #sportphysio #sportsperformancehub
Well done to our top sponsored swimmer! ππ½πΈπππ½π You make us SO proud! It’s an honor to work with you π ̐ RepostBy @gsport4girls: "TATJANA SCHOENMAKER is truly honored to win at #gsport13 EMERGING ATHLETE OF THE YEAR πππ @tatjanaschoen @tukssport @sportandrecrsa" ̐ @lunawolf_digital_marketing #successmindset #hustlehard #buildyourempire #gogetter #hersuccess #girlbosslife #womenwithambition #dreamersandoers #visualcontent #positivemood #justdoit #findyourstrong #movementculture #dreambig #powerofshe #sweatpink #girlsgonesporty #empowerwomen #higherself #findingyourfearless #flashesofdelight #swimmer #swimmerslife #athlete #athletemotivation #physicaltherapy #sportphysio #awardwinning
Step with care and great tact, and remember that Life's a Great Balancing Act⚖️ ̐ #successmindset #hustlehard #buildyourempire #gogetter #fitspiration #justdoit #betterforit #bestlifeproject #dreambig #healthymindset #positiveintentions #positivevibes #personalgrowth #theverydayproject #motivation #quote #typography #trueself #yogafam #mindbodygram #nourishyourself #wellnessjourney #iamwellandgood #mindandbody #creativethinking #athletemotivation #sportphysio #sportsperformancehub #physicaltherapy #mobility @luna_wolf_online
RepostBy @embrklifestyle: "[SHOULDER WARM-UP] . π‘ Isometrics are a great way to warm-up your shoulders. These specific drills can even be incorporated into your normal routine with a little resistance to build some stronger shoulders. I typically will go Ys, Ws, Ts and shoulder extension. This video has the order messed around a little bit but there is no preference in order haha. . ✔Hold each isometric contraction for 10-15 seconds and give it a couple of rounds till you feel ready to get your lifts in. This will engage your rotator cuff muscles, deltoids, trapezius and rhomboids. . ✔ I am using a yoga ball in the video but you can do this off a massage table or bench. If you have any questions, feel free to drop a comment. Tag a friend that might benefit from these quick shoulder drills!" ̐ #fitnessstretch #bodybuilding #gymnastic #fitnesseffort #fitnesstherapy #fitnessaerobic #physiotherapy #fitnesseverything #callisthenics #fitnessjog #fitnessregimen #isometric #gym #fitnessseason #cardio #fitnessrehab #sportphysio #sportsperformancehub #sportsperformance #neuroscience #physio #movement #rehab #strengthandconditioning #painmanagement #pain #posture #stretching #prehab #bodyhack
Sport Physio offers the highest quality physiotherapy and services in Pretoria. Professional, motivated & highly skilled physiotherapists will help you to be the best that you can be!