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C H E C K this out! ̐ RepostBy @dr.surdykapt: "POSTERIOR TIBIALIS BASICS . While most people think of the posterior tibialis affecting the arch of the foot, it also performs plantar flexion and inversion of the foot and ankle. Here are some basic exercises to strengthen this muscle. Think “down and in” for most of them. . 👣Heel Raise - plantar flexion with a ball ensures good positioning throughout the movement . 👣Banded Inversion - isolated strengthening through a full range of motion . 👣Ball Squeeze - isometrics may be useful for positional strengthening or painful tendons . 👣Windshield Wiper - try to keep the big toe down like you’re squashing a bug . 👣Controlled Articular Rotation - shortened range of active motion to focus on the posterior tibialis . Although these exercises might be effective for various posterior tibialis issues, it ultimately needs to be strengthened in weightbearing which I will discuss tomorrow" ̐ #strongfeet #foothealth #foundation #resilient #strength #muscle #physiotherapy #physio #unconventional #strengthtraining #sportsperformance #strengthandconditioning #prehab #posture #osteopathy #bodyhack #stretching #athlete #chiropractic #training #motivation #flexibility #physiology #sport #strength #strengthconditioning #neurology #mobility #mobilidade
