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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.
GROIN STRAIN EXERCISES
Physiotherapy Services in Hatfield & Queenswood
RepostBy @docjenfit: "π₯AVOID PLANE PAINπ₯ Say that 5 times fast π Now, before we begin, I believe the BEST remedy to relieving plane pains and discomfort is actually improving your mobility and strength BEFORE getting on a plane! . We always want the quick fix for that particular moment, or only at that time, but the reality is, if you’re getting pain EVERY time you ride a plane, the problem is not the plane... it’s you π³ . Oh. Harsh, I know. But true. We need to stop looking for the quick fix. How many times do you need to hear that it doesn’t exist π€¨ . If you want to begin learning what YOUR individual body needs (not someone else’s!), I would highly recommend diving into The Mobility Method. You are NOT your diagnosis. There is NOT one fix for all injuries/pain. Your body is indeed unique and should be treated as such. So, click the link in the bio and get searching https://ift.tt/2MHuP8Z . Now, in the meantime, here are some stretches that CAN help relieve some discomfort you may experience from time to time on a plane. . Keep in mind: π₯This NOT a permanent fix π₯Pain WILL come back if not addressed from the root cause π₯If you are a bit taller and in economy, I understand some of these will be a bit difficult to accomplish (especially the last one π) π₯Overall, I highly recommend rolling a pillow, blanket or jacket behind the back for support π₯The neck stretches are AWESOME. Do them often, and make sure you have a double chin to start . Last, please forgive the super cute 15+ hour plane hair I have going on! It’s a new look I’m going for π♀️ . Next time you’re on a plane, keep these in mind! Have a friend who travels often? Tag them below! π #docjenfit #themobilitymethod #move2improve #movement #healthybody #healthymind #healthylife #wellness #wellbeing #choosephysio #physiogram #sportsperformance #sportsperformancehub #instaphysio #prehab #visualcontent #contentcreator #wellnessjourney #holistichealth #mindbodyspirit #liveinspired #nourishyourself #physique #painrelief #coregoals #bestlifeproject #bodyhack #bodyhackuae #gymnastics #athlete
THOUGHT FOR THE DAY
INTO THE KLOOF
Sport Physio offers the highest quality physiotherapy and services in Pretoria. Professional, motivated & highly skilled physiotherapists will help you to be the best that you can be!