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RepostBy @chirostrength: "💥Movement Snacks For the Spine💥 . We all know sitting to much can be awful for your posture and joints. However, for many people there is no way around this. . So when you find yourself I’m a chair for hours on end, just add some of these movement snacks and show that t-spine some love! . 1️⃣Rotation + Lateral Flexion. This works so well it’s creepy. Simply rotate until you meet some resistance, lateral flex the trunk at that point, hang out for a full breath cycle, then come up and repeat. Just make sure when you come up you don’t loose any rotation from the rep before. . 2️⃣Extension + Rotation + Flexion. I’m squeezing a foam roller between the legs because this will help keep the low back from driving most of the movement. Pretty straight forward! . 3️⃣ T-spine extension and Lat openers. Using a chair or desk, work on opening up the arms to reverse that rounded shoulder posture we tend to say in when we are working a computer. . I typically suggest doing a few reps of these over the course of 20-30 seconds. Breathing deep is a big component to most of these movements so don’t hold the breath!! . . . #chirostrength #posture #adjustment #chiropractic #prehab #movewell #physiotherapist #osteopathy #sportsmedicine #physique #strength #muscles #sportphysio #sportsmedicine #physicaltherapist #physiogram #sportsperformancehub #fitness #wellness #lifestyle #physio #unconventional #strengthtraining #sportsperformance #strengthandconditioning #prehab #bodyhack #stretching #training #flexibility
