RepostBy @chirostrength: "Want to push yourself harder to reach your fitness or Health goals 🥊🏋🏽‍♂️🚴🏽‍♂️🏄🏽‍♂️? Then you better be willing to put in the time and effort for recovery💣💥 . The harder you push yourself, the more damage your tissues will encounter and the more stress your nervous system will undergo. Which is fine, because the adaptations made in response to these stresses are what makes the progress we all want. But that’s only if you give your body time and the proper environment to heal in. . 1️⃣ Getting Maintenance Therapy when needed instead of ignoring pain. . 2️⃣ Giving Your Body The Fuel (Nutrition) it needs. . 3️⃣ Getting the Sleep you need. . 4️⃣Develop proper programming with specific goals in mind. Don’t randomly beat yourself and expect results. . We could go on and on with different examples but you get the idea🧠. Make time to warm up, cool down, and develop body hygiene routines to ensure you’re body is operating well enough to push it to the limits you’re wanting to🥇. . . . #chirostrength #recovery #prepared #fitnessgoals #refusetosink #injuryprevention #neuroscience #physio #movement #rehab #strengthandconditioning #painmanagement #sportsperformance #pain #posture #stretching #prehab #bodyhack #bodyhackuae #gymnastics #athlete #physiology #motivation #workout #motivação #mobility #mobilidade #bodybuilding

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