Regularly rolling pre-and post workout will mean you will help prepare your muscles for the workout ahead and also help with post muscle recovery.
Once you start rolling I guarantee you will wonder how you ever performed your workouts without it and really understand foam rolling benefits.
1) Prevents Injury & Helps You Recover Fast
2) Breaks Up Scar Tissue
Breaking up scar tissue and adhesions between the skin, muscles and bones is crucial for a healthy body.
3) Improves Mobility And Flexibility
Improving Mobility is a must to Train Harder.
4) Removes Lactic Acid To Aid Recovery
Top 9 foam rolling moves to remove lactic acid and aid recovery.
Via: http://www.bodyrock.tv/
5) Can Be Used As A Workout Tool
Via: https://www.yahoo.com/health/
Ah, the humble foam roller. You’ve likely reached for the lightweight tool to relieve sore muscles after exercising, but have you ever thought to use it for the workout itself? Didn’t think so. In this exclusive Yahoo Health video, fitness expert Lauren Roxburgh demonstrates how to foam-roll your way to a tighter booty in three easy moves.
6) Not Just For Fitness – For Desk Jockeys Too!
Foam Rolling can relieve the pain of working at a desk.
Via: http://breakingmuscle.com/
“If you work at a desk and typically sit for extended periods of time during the day, you may be suffering from more than just a case of the afternoon yawns. Sitting can leave you feeling exhausted, sore, and unmotivated at the end of a long day at the office, but it can do much worse.”
Top 3 Key Foam Rolling Mistakes To Avoid
1) You Roll Directly Where You Feel Pain
When we feel pain, our first inclination is to massage that spot directly. However, this might be a big mistake.
Via: http://blog.myfitnesspal.com
2) You Roll Too Fast
“Avoid rolling too quickly; your movements on the foam roller should be slow and concentrated. If you roll too fast, your muscles won’t have time to adapt to and manage the compression, and you’re not going to eliminate adhesions.”
3) You Spend Too Much Time On The Knots
If you place sustained pressure on one body part, you might actually hit a nerve or damage the tissue.
Via: http://dailyburn.com/life/fitness/common-foam-rolling-mistakes/
Source: https://www.masterofmuscle.com/us/top-7-benefits-of-foam-rolling-every-day/
