RepostBy @chirostrength: "💥Movement Snacks For the Spine💥 . We all know sitting to much can be awful for your posture and joints. However, for many people there is no way around this. . So when you find yourself I’m a chair for hours on end, just add some of these movement snacks and show that t-spine some love! . 1️⃣Rotation + Lateral Flexion. This works so well it’s creepy. Simply rotate until you meet some resistance, lateral flex the trunk at that point, hang out for a full breath cycle, then come up and repeat. Just make sure when you come up you don’t loose any rotation from the rep before. . 2️⃣Extension + Rotation + Flexion. I’m squeezing a foam roller between the legs because this will help keep the low back from driving most of the movement. Pretty straight forward! . 3️⃣ T-spine extension and Lat openers. Using a chair or desk, work on opening up the arms to reverse that rounded shoulder posture we tend to say in when we are working a computer. . I typically suggest doing a few reps of these over the course of 20-30 seconds. Breathing deep is a big component to most of these movements so don’t hold the breath!! . . . #chirostrength #posture #adjustment #chiropractic #prehab #movewell #physiotherapist #osteopathy #sportsmedicine #physique #strength #muscles #sportphysio #sportsmedicine #physicaltherapist #physiogram #sportsperformancehub #fitness #wellness #lifestyle #physio #unconventional #strengthtraining #sportsperformance #strengthandconditioning #prehab #bodyhack #stretching #training #flexibility
🄼🄾🅅🄴🄼🄴🄽🅃 = 🄼🄴🄳🄸🄲🄸🄽🄴 Don’t stop moving! Our bodies are designed for regular physical activity ̐ #foundation #resilient #strength #muscle #physiotherapy #physio #unconventional #strengthtraining #sportsperformance #strengthandconditioning #prehab #posture #osteopathy #bodyhack #stretching #athlete #chiropractic #training #motivation #flexibility #physiology #sport #strength #strengthconditioning #neurology #mobility #mobilidade #qotd #movementismedicine
RepostBy @timeinvestors: "There is no excuse!🙅 If you at least give 1 hour a day to work on yourself, that's 7 hours a week that will start to add up. - Life is as beautiful as you make it!👌 ——— #noexcuses #noexcuse #workhard #hardwork #dreamer #lifelessons #lifeisgood #entrepreneurtips #businessgrowth #successmindset #startuplifestyle #dontquityourdaydream #gogetter #positivevibes #positivemind #positivevibesonly #growthmindset #thinkhappythoughts #raiseyourfrequency #motivation #thoughtoftheday #positivequotes #inspire #quote #youaremagic
RepostBy @drshaecharlie: "Your spine hates static loading, no matter how good your posture is or how many ergonomic assessments you’ve had for your office set up! Move more through out the day. Change positions, and regularly😊👩🏽⚕️." ̐ #foundation #resilient #strength #muscle #physiotherapy #physio #unconventional #strengthtraining #sportsperformance #strengthandconditioning #prehab #posture #osteopathy #bodyhack #stretching #athlete #chiropractic #training #motivation #flexibility #physiology #sport #strength #strengthconditioning #neurology #mobility #mobilidade #sportsperformancehub #physiogram
SIGNS OF CONCUSSION: KIDS