via Instagram

Well done Sune Liebenberg @subs_liebenberg and Ilane du Plessis @ilane_duplessis on your excellent performance at NTS! ̐ #swimpost #southafrica #aquatics #quotes #swimmingcoach #fitnessaddict #cardio #swimschool #exercise #swimmers #swimming #aquafitness #aquatherapy #swimspiration #active #corestrength #corestability #strongcore #coreworkout #physiotherapist #osteopathy #sportsmedicine #absworkout #physique #strength #tuksswimming #swimfast #swimminglessons #sportphysio #ntschamps