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Well done to all the superstar swimmers! Only 1️⃣ day left! G O O D L U C K ! 🙌🏽 ̐ #swimpost #southafrica #aquatics #ntschamps #swimmingcoach #fitnessaddict #cardio #swimschool #exercise #swimmers #swimming #aquafitness #aquatherapy #swimspiration #active #corestrength #corestability #strongcore #coreworkout #physiotherapist #osteopathy #sportsmedicine #absworkout #physique #strength #muscles #swimfast #swimminglessons #sportphysio #sportsmedicine