Seeing many trying the video from yesterday on toe mobility!!! I LOVE SEEING THAT! I can put all the videos out, but getting you guys to actually implement the exercises into your life is key 🔑 . Don’t forget to sign up for the FREE #gratefulformobility challenge beginning MONDAY so you can start implementing easy mobility drills into your everyday lifestyle that will truly help progress your body forward! 🙌
LINK IN BIO . WHY IS TOE MOBILITY SO IMPORTANT?! Because it is needed in EVERYDAY LIFE! Do you walk?🚶♀️ Do you run?🏃♀️ Lunge? Hike? Jump? 🤾♀️ . ALL of these exercises require adequate toe mobility of at least 60 degree dorsiflexion or extension (bending up).
Without adequate big toe mobility, it leads to altered movement patterns along the foot, knee and hip. . The body is connected!! Learn what is restricted to learn how to improve! Let’s do this free challenge next week 👊 🎶: @stalgiaband
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