RepostBy @dr.caleb.burgess: "💥Prone Thoracic Extension with Towel💥 - 📌 Prone press-ups can work great to improve LUMBAR spine mobility into extension although it's hard to bias the movement in the THORACIC spine if this is the area you are trying to target - 📌 Placing a folded towel under your forearms to "pin down" the thoracic spine can help to better isolate the movement in this area - 📌 And if you want to work on extension mobility higher up in the thoracic spine, grabbing the towel and pulling DOWN and FORWARD can help to move the fulcrum higher - 💥 Try short holds for more reps (e.g. 5 second holds for 20 reps) or long holds (e.g. 20 second holds for 10 reps) depending on the goal of the exercise and what feels better for you - ❤️ TAG someone who could benefit from working on their thoracic spine mobility 👌🏼" ̐ #spine #health #chiropractor #backpain #wellness #fitness #adjustment #healthylifestyle #medicine #chiropractic #healthy #posture #bones #motivation #holistic #doctor #back #pain #medical #lifestyle #neuroscience #physio #movement #rehab #strengthandconditioning #painmanagement #sportsperformance #posture #stretching #bodyhack @luna_wolf_online

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