Failure. Set-backs. Disappointments. They don't get talked about often, but they happen. 3️⃣ ways to stay motivated even after experiencing the most devastating setbacks. ̐ 1. ACKNOWLEDGE that failure is part of the process Failure is a natural part of growth. When you struggle to make a project work the way you envisioned it, it is a sign that you are stretching yourself. 2. REMEMBER YOUR WHY What was the reason you began your quest? You need to keep it at the forefront of your thinking at all times. Visualize what life would be life five years from now if you aborted your mission. 3. GET IN MOTION The longer you don't take any action to move forward, the harder it will be to get going. Newton's first law of motion states that an object in motion will stay in motion unless some unbalanced force acts upon it. take one small step forward. It will help you make forward progress. It will set you in motion so you can get back on track. ̐ #neuroscience #physio #movement #rehab #strengthandconditioning #painmanagement #sportsperformance #pain #posture #stretching #prehab #bodyhack #bodyhackuae #gymnastics #athlete #physiology #motivation #stretching #athlete #chiropractic #training #motivation #flexibility #physiology #sport #strength #strengthconditioning #neurology #mobility #mobilidade @luna_wolf_online

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