"🥨 THE BRETZEL STRETCH - Yes that’s a BRETZEL with a B. This is hands down my favorite post training/cool down stretch I like to perform. - You may find it challenging to grab the back foot, if that’s the case then use a band or strap to loop around your foot. - Make sure to keep your hips stacked to protect your low back. - ✅ MAKE IT BETTER by relaxing into rotation using your exhale. - Thanks to @wakethewolves for this awesome T Shirt! 🙌🏽
#movement #healthybody #healthymind #healthylife #wellness #wellbeing #instapilates #choosephysio #physiogram #sportsperformance #sportsperformancehub #instaphysio #prehab #visualcontent #contentcreator #wellnessjourney #holistichealth #mindbodyspirit #liveinspired #nourishyourself #physique #painrelief #corestrength #strongcore #coregoals #bestlifeproject #bodyhack #bodyhackuae #gymnastics #athlete
RepostBy @deathofthedesk:
https://www.instagram.com/p/Bspw4CIlCwO/
