RepostBy @chirostrength: "💥Movement Snacks For the Spine💥 . We all know sitting to much can be awful for your posture and joints. However, for many people there is no way around this. . So when you find yourself I’m a chair for hours on end, just add some of these movement snacks and show that t-spine some love! . 1️⃣Rotation + Lateral Flexion. This works so well it’s creepy. Simply rotate until you meet some resistance, lateral flex the trunk at that point, hang out for a full breath cycle, then come up and repeat. Just make sure when you come up you don’t loose any rotation from the rep before. . 2️⃣Extension + Rotation + Flexion. I’m squeezing a foam roller between the legs because this will help keep the low back from driving most of the movement. Pretty straight forward! . 3️⃣ T-spine extension and Lat openers. Using a chair or desk, work on opening up the arms to reverse that rounded shoulder posture we tend to say in when we are working a computer. . I typically suggest doing a few reps of these over the course of 20-30 seconds. Breathing deep is a big component to most of these movements so don’t hold the breath!! . . . #chirostrength #posture #adjustment #chiropractic #prehab #movewell #physiotherapist #osteopathy #sportsmedicine #physique #strength #muscles #sportphysio #sportsmedicine #physicaltherapist #physiogram #sportsperformancehub #fitness #wellness #lifestyle #physio #unconventional #strengthtraining #sportsperformance #strengthandconditioning #prehab #bodyhack #stretching #training #flexibility
🄼🄾🅅🄴🄼🄴🄽🅃 = 🄼🄴🄳🄸🄲🄸🄽🄴 Don’t stop moving! Our bodies are designed for regular physical activity ̐ #foundation #resilient #strength #muscle #physiotherapy #physio #unconventional #strengthtraining #sportsperformance #strengthandconditioning #prehab #posture #osteopathy #bodyhack #stretching #athlete #chiropractic #training #motivation #flexibility #physiology #sport #strength #strengthconditioning #neurology #mobility #mobilidade #qotd #movementismedicine
Pure perfection by synchronized swimmer @xera.vm Isn’t this just awesome?! ̐ #beautifulafrica #pursuepretty #doitfortheprocess #beachbody #dreamersandoers #contentcreator #creativity #fitspiration #fitnessgoals #fitfam #fitlife #getfit #findyourstrong #movementculture #fitfluential #girlsgonesporty #sweatpink #activeliving #powerofshe #fitnessgirl #beatyesterday #fitnesswomen #theverydayproject #seekthesimplicity #underwater #underwaterphoto #uwphotography #liveinspired #syncronizedswimming #perfection
Are you a victim or an architect of the future? ̐ That’s the real question ̐ #building_shotz #businessgrowth #goaldigger #dontquityourdaydream #gogetter #hustlehard #buildyourempire #businessstrategy #dreamersandoers #creativityeveryday #createcultivate #betterforit #nopainnogain #youarepowerful #manifestyourlife #positiveliving #motivation #inspiring #findingyourfearless #youaremagic #raiseyourfrequency #brandmanagement #digitalcontent #lunaandwolf #sportphysio #physiotherapy #physicaltherapy #fisioterapia #movement #sportsperformancehub @lunawolf_digital_marketing
RepostBy @ignitephyzio: "The hips are one of the first places I look 👀 when someone comes in for an evaluation with low back pain. A person’s hip strength and their active mobility will give a ton of info about how well they can dissociate their hips from their spine. If you can’t control movement at individual joints, it’s hard to imagine being able to call on that mobility when you need it for a complex movement ——— 📌 This exercise (originally saw this on @robrabena3 page) puts a person at various levels of a single leg hip hinge and challenges active internal and external rotation as it occurs on the hip. And the best part of this movement is that we train the hip in closed chain (foot on ground), as 90% of hip mobility drills tend to be in open chain (foot in air) ——— 📌 You can alter the hip hinge in either direction to vary how flexed the hip is depending on the specific limitation that person has ——— 📌 Single leg training is crucial for EVERYONE. Make sure you’re incorporating single leg strengthening into your programming for optimal joint health! ——— 💭 Thoughts? ̐ #movement #healthybody #healthymind #healthylife #wellness #wellbeing #instapilates #choosephysio #physiogram #sportsperformance #sportsperformancehub #instaphysio #prehab #visualcontent #contentcreator #wellnessjourney #holistichealth #mindbodyspirit #liveinspired #nourishyourself #physique #painrelief #corestrength #strongcore #coregoals #bestlifeproject #bodyhack #bodyhackuae #gymnastics #athlete